Check out our awesome gift guide for the health and fitness enthusiasts in your life! Just in time for the holidays, these 10 items are perfect for people interested in healthy eating and exercise. Psychologists have found that giving yourself a gift is good for your health and wellbeing. People who give themselves gifts are happier, experience greater wellbeing, and are more inclined towards kindness. Maybe there’s a gift here for you, too!

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10 Awesome Health and Fitness Gifts  

Healthy Meal Delivery Service – more and more, people are taking advantage of meal delivery services. Gift a short subscription to a healthy meal delivery plan to your loved one!

Healthy Meal Delivery Service

RealEats” target=”_blank” rel=”noreferrer noopener sponsored nofollow”>Real EatsInstant Pot

The Instant Pot Duo Nova Pressure Cooker has become one of the most popular ways to cook healthy, nutritious food at home. Pressure cookers cook food fast and evenly while retaining most vitamins and other nutrients.

AeroGarden

AeroGarden allows you to grow fresh herbs perfectly within the comfort of your own home. Add the wonderful aromas and flavors of fresh herbs to your meals and improve your interior air quality with live plants while you’re at it.

Nutribullet

Nutribullet is like a small convenient super blender! Most people use it to make fast nutritious smoothies. I personally use mine to whip up frothy coffee drinks in just seconds!

Fitbit Charge 4

Fitbit Charge 4 takes fitness tracking to an entirely new level. With built-in GPS, heart rate, sleep and swim tracking, this is a great gift for anyone who is serious about their fitness.

Mirror

Mirror is one of the hottest fitness products on the market this holiday season. Mirror streams unlimited live and on-demand fitness classes to your home any time you need them. This is one cool gift! Although it may be a more appropriate “family gift” given the price point.

Infusion Pro Water Bottle

Infusion Pro Water Infuser Bottle lets you take your water with you wherever you go. Not to mention, it tastes good! Add whatever fruit combos make you happy!

Yoga Mat Gift Set

This Yoga Mat Gift Set is perfect for all of the yogis! With bright colors and a Mandala print, the set includes a mat, blocks and strap and is sure to lift anyone’s spirits!

Gaiam Evolve Balance Board

Already have a standing desk? The Gaiam Evolve Balance Board takes standing desk to a whole new level. Engage core muscles with micro-movements while standing at your desk! According to the manufacturer the board keeps your body and mind active as you work, increases focus, improves productivity and prevents the soreness and back pain that results from being still for long periods of time.  

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