OWH Blog

Test Your Wellness in Just 10 minutes a Week

What’s going on inside your body? Actually though, have you ever thought about that? We take supplements, we try to eat healthy foods, but we don’t actually know if they are changing our body. Are they helping us or not? Well I just found an amazing new program that actually gives us the answer in […]

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Measure Your Metabolism with Lumen

My Favorite Beauty, Health & Wellness Products for 2022

It’s been a while since I’ve written a favorite-things post, so I thought I was about due for one. This time, I’m including all kinds of great beauty, health and wellness products that improve my life. I think that many of them will improve your life as well. So, whether you’re interested in beauty products, […]

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Lumen - Weight Loss Tool

Lumen – The New Weight Management Tool I’m Loving Now!

If you’ve followed my Older, Wiser, Hotter Blog for long, you know I’m a big proponent of various low carb lifestyles such as Atkins and Keto. But, with help from a new weight management tool called Lumen, I’m challenging my previous beliefs and embarking on a new journey to metabolic flexibility. What is Metabolic Flexibility? […]

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