OWH Blog

Lumen - Weight Loss Tool

Lumen – The New Weight Management Tool I’m Loving Now!

If you’ve followed my Older, Wiser, Hotter Blog for long, you know I’m a big proponent of various low carb lifestyles such as Atkins and Keto. But, with help from a new weight management tool called Lumen, I’m challenging my previous beliefs and embarking on a new journey to metabolic flexibility. What is Metabolic Flexibility? […]

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Lose 5 Pounds - Image of Woman on Scale

Lose 5 Pounds This Month, Here’s How I Did It

So often I see ridiculous headlines on social media, “lose 20 pounds in a month,” they’ll read, luring you in with the promise of an easy solution. I don’t know about you, but losing 20 pounds in a month is absolutely impossible for me. I have a suspicion it is for most everyone else under […]

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2021 Holiday Beauty Gift Guide!

I’m so excited to share our Holiday Beauty Gift Guide! For those of you who love beauty products, or have someone on your gift list who does, this guide will help you with amazing new ideas for the beauty lovers in your life just in time for the holidays. Holiday Beauty Gifts Solawave The Solawave […]

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