Awesome Gifts for the Health and Fitness Enthusiast

Awesome Gift Guide for the Health & Fitness Enthusiast

Check out our awesome gift guide for the health and fitness enthusiasts in your life! Just in time for the holidays, these 10 items are perfect for people interested in healthy eating and exercise. Psychologists have found that giving yourself a gift is good for your health and wellbeing. People who give themselves gifts are […]

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The Book That Changed the Way I Think About Fitness & Aging

Several years ago, I read a book that changed the way I think about aging. I should mention that I’m not usually one to read a book more than once. But I’ve read this book at least three times, have recommended it to friends and family members and have even given it as a gift. […]

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