If you’ve followed my Older, Wiser, Hotter Blog for long, you know I’m a big proponent of various low carb lifestyles such as Atkins and Keto. But, with help from a new weight management tool called Lumen, I’m challenging my previous beliefs and embarking on a new journey to metabolic flexibility. What is Metabolic Flexibility? […]

So often I see ridiculous headlines on social media, “lose 20 pounds in a month,” they’ll read, luring you in with the promise of an easy solution. I don’t know about you, but losing 20 pounds in a month is absolutely impossible for me. I have a suspicion it is for most everyone else under […]